PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:45 | 01:17:34 | 00:43:45 | 00:44:14 | 00:44:16 | 00:44:33 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:46 | 00:21:46 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:21:46 | 00:21:46 | V55 | 1 | 5 KM | ||
| 2026 | 10k | 00:43:45 | 01:17:34 | V50 | 1 | 10 KM | ||
| 2025 | 10k | -17.1% | 00:43:45 | 00:43:45 |
|
V55 | 7 | 70 KM |
| 2025 | 50k | 05:57:09 | 05:57:09 | V50 | 1 | 50 KM | ||
| 2024 | 10k | 00:43:45 | 00:44:14 |
|
V50 | 6 | 60 KM | |
| 2023 | 10k | -22.0% | 00:43:45 | 00:44:16 | V50 | 6 | 60 KM | |
| 2022 | 10k | -12.1% | 00:43:45 | 00:44:33 | V50 | 3 | 30 KM |