PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:17 | 00:42:17 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:25 | 01:33:08 | 01:32:25 | 01:32:25 | |||||||||||
| Marathon | 04:17:27 | 04:17:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:17:27 | 04:17:27 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Half Marathon | -13.8% | 01:32:25 | 01:33:08 |
|
Senior | 8 | 168.784 KM |
| 2024 | 53k | 07:34:05 | 07:34:05 | Senior | 1 | 53 KM | ||
| 2023 | Half Marathon | -10.5% | 01:32:25 | 01:32:25 |
|
Senior | 8 | 168.784 KM |
| 2022 | 10k | -5.2% | 00:42:17 | 00:42:17 | Senior | 5 | 50 KM | |
| 2022 | Half Marathon | -18.5% | 01:32:25 | 01:32:25 |
|
Senior | 4 | 84.392 KM |