PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:59 00:44:04 00:42:59 00:44:17
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:42:59 00:42:59 Senior 12 120 KM
50k 06:24:43 06:24:43 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:42:59 00:44:04 Senior 3 30 KM
2023 10k -17.1% 00:42:59 00:42:59 Senior 4 40 KM
2023 50k 06:24:43 06:24:43 Senior 1 50 KM
2022 10k -8.6% 00:42:59 00:44:17 Senior 5 50 KM