PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:19:06 01:19:06
10k 01:09:24 01:09:24
16 Mile
20 Mile
5k 00:27:08 00:29:12 00:29:23 00:27:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.9% 00:27:08 00:27:08 V40 4 20 KM
10k 01:09:24 01:09:24 Senior 1 10 KM
10 Mile 01:19:06 01:19:06 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:08 00:29:12 V40 1 5 KM
2020 10 Mile 01:19:06 01:19:06 Senior 1 16.09 KM
2019 10k 01:09:24 01:09:24 Senior 1 10 KM
2018 5k 00:27:08 00:29:23 V40 1 5 KM
2017 5k 00:27:08 00:27:08 V40 2 10 KM