PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:06 01:19:06
10k 00:51:00 01:09:24 00:51:00 00:54:14
16 Mile
20 Mile
5k 00:24:54 00:29:12 00:24:54 00:29:23 00:27:08
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.1% 00:24:54 00:24:54 Senior 5 25 KM
10k -3.9% 00:51:00 00:51:00 V35 9 90 KM
10 Mile 01:19:06 01:19:06 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:54 00:29:12 V40 1 5 KM
2020 10 Mile 01:19:06 01:19:06 Senior 1 16.09 KM
2019 5k 00:24:54 00:24:54 Senior 1 5 KM
2019 10k 00:51:00 01:09:24 Senior 1 10 KM
2018 5k 00:24:54 00:29:23 V40 1 5 KM
2017 5k 00:24:54 00:27:08 V40 2 10 KM
2016 10k -2.6% 00:51:00 00:51:00 V35 5 50 KM
2015 10k -2.1% 00:51:00 00:54:14 V35 3 30 KM