PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:10 | 00:38:10 | 00:41:02 | 00:40:13 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:22 | 00:18:22 | 00:18:45 | 00:18:52 | |||||||||||
| Half Marathon | 01:30:48 | 01:36:13 | 01:35:40 | 01:30:48 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:30:48 | 01:36:13 | V35 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:18:22 | 00:18:22 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -20.1% | 00:38:10 | 00:38:10 |
|
V35 | 8 | 80 KM |
| 2024 | Half Marathon | 01:30:48 | 01:35:40 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | -32.2% | 00:18:22 | 00:18:45 | Senior | 4 | 20 KM | |
| 2023 | 10k | -24.7% | 00:38:10 | 00:41:02 |
|
Senior | 11 | 110 KM |
| 2023 | Half Marathon | 01:30:48 | 01:30:48 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 5k | -26.7% | 00:18:22 | 00:18:52 |
|
Senior | 6 | 30 KM |
| 2022 | 10k | -16.3% | 00:38:10 | 00:40:13 |
|
Senior | 9 | 90 KM |