PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:13:32 | 01:16:45 | 01:13:32 | |||||||||||
| 10k | 00:40:47 | 00:43:08 | 00:42:44 | 00:42:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:35:46 | 02:41:54 | 02:38:39 | |||||||||||
| 5k | 00:41:58 | |||||||||||||
| Half Marathon | 01:25:38 | 01:42:05 | 01:37:08 | 01:42:58 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -16.0% | 00:40:47 | 00:40:47 |
|
V55 | 30 | 300 KM |
| 5k | 00:41:58 | 00:41:58 | Senior | 1 | 5 KM | ||
| 10 Mile | 01:13:32 | 01:13:32 | V55 | 2 | 32.18 KM | ||
| Half Marathon | -8.5% | 01:25:38 | 01:25:38 |
|
V55 | 15 | 316.47 KM |
| 20 Mile | 02:35:46 | 02:35:46 | V55 | 4 | 128.748 KM | ||
| 50k | 06:31:51 | 06:31:51 |
|
V55 | 2 | 100 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -23.9% | 00:40:47 | 00:43:08 |
|
V60 | 4 | 40 KM |
| 2025 | 10 Mile | 01:13:32 | 01:16:45 | V60 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:25:38 | 01:42:05 |
|
V60 | 2 | 42.196 KM | |
| 2025 | 20 Mile | 02:35:46 | 02:41:54 | V60 | 1 | 32.187 KM | ||
| 2024 | 10k | -14.1% | 00:40:47 | 00:42:44 |
|
V60 | 7 | 70 KM |
| 2024 | Half Marathon | -7.8% | 01:25:38 | 01:37:08 |
|
V60 | 5 | 105.49 KM |
| 2024 | 20 Mile | 02:35:46 | 02:38:39 | V55 | 1 | 32.187 KM | ||
| 2023 | 10k | -12.9% | 00:40:47 | 00:42:45 | V55 | 7 | 70 KM | |
| 2023 | 10 Mile | 01:13:32 | 01:13:32 | V55 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | -3.6% | 01:25:38 | 01:42:58 | V55 | 5 | 105.49 KM |