PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:16 | 00:56:52 | 00:57:45 | 00:40:16 | 00:43:13 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:29 | 00:16:29 | 00:16:36 | 00:17:46 | |||||||||||
| Half Marathon | 01:14:41 | 01:50:42 | 01:26:34 | 01:14:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:16:29 | 00:16:29 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:16 | 00:56:52 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -5.2% | 01:14:41 | 01:50:42 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:16:29 | 00:16:36 | V40 | 3 | 15 KM | ||
| 2024 | 10k | 00:40:16 | 00:57:45 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:14:41 | 01:26:34 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:16:29 | 00:17:46 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 00:40:16 | 00:40:16 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -22.0% | 01:14:41 | 01:14:41 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:40:16 | 00:43:13 | Senior | 1 | 10 KM |