PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:34 00:54:44 00:40:34 00:45:14
16 Mile
20 Mile
5k
Half Marathon 01:34:01 01:34:01
Marathon 03:26:06 03:26:06

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:40:34 00:40:34 Senior 11 110 KM
Half Marathon 01:34:01 01:34:01 Senior 1 21.098 KM
Marathon 03:26:06 03:26:06 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.4% 00:40:34 00:54:44 V45 3 30 KM
2023 Marathon 03:26:06 03:26:06 Senior 1 42.195 KM
2022 10k -17.9% 00:40:34 00:40:34 Senior 6 60 KM
2022 Half Marathon 01:34:01 01:34:01 Senior 1 21.098 KM
2021 10k 00:40:34 00:45:14 V45 2 20 KM