PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:31 | 00:44:02 | 01:16:41 | 00:41:31 | 00:42:47 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:25 | 00:24:25 | 00:25:21 | ||||||||||||
| Half Marathon | 01:16:57 | 01:52:59 | 01:16:57 | 02:06:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.3% | 00:41:31 | 00:44:02 |
|
V40 | 5 | 50 KM |
| 2025 | Half Marathon | -12.7% | 01:16:57 | 01:52:59 |
|
V40 | 5 | 105.49 KM |
| 2024 | 10k | 00:41:31 | 01:16:41 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | -14.5% | 01:16:57 | 01:16:57 |
|
V45 | 5 | 105.49 KM |
| 2023 | 5k | 00:24:25 | 00:24:25 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -40.5% | 00:41:31 | 00:41:31 | V50 | 3 | 30 KM | |
| 2022 | 10k | -15.6% | 00:41:31 | 00:42:47 | V60 | 6 | 60 KM | |
| 2022 | Half Marathon | 01:16:57 | 02:06:12 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 5k | 00:24:25 | 00:25:21 | V65 | 2 | 10 KM |