PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:16 | 00:39:03 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:26 | 00:18:30 | |||||||||||||
| Half Marathon | 01:27:33 | 01:30:18 | |||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | 00:15:26 | 00:15:26 | V40 | 1 | 5 KM | ||
| 2022 | 10k | -16.1% | 00:38:21 | 00:42:16 | V45 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:27:33 | 01:27:33 | V45 | 2 | 42.196 KM | ||
| 2021 | 5k | 00:15:26 | 00:18:30 | Senior | 1 | 5 KM | ||
| 2021 | 10k | -19.7% | 00:38:21 | 00:39:03 | Senior | 5 | 50 KM | |
| 2021 | Half Marathon | -11.4% | 01:27:33 | 01:30:18 |
|
V45 | 3 | 63.294 KM |