PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:21 | 00:41:16 | 00:40:53 | 00:38:21 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:15:26 | 00:20:32 | |||||||||||||
| Half Marathon | 01:27:33 | 01:28:47 | 01:28:57 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -34.3% | 00:15:26 | 00:15:26 | V40 | 3 | 15 KM | |
| 10k | -17.9% | 00:38:21 | 00:38:21 |
|
Senior | 23 | 230 KM |
| Half Marathon | -16.2% | 01:27:33 | 01:27:33 |
|
V45 | 8 | 168.784 KM |
| Standard Triathlon | 03:33:41 | 03:33:41 | Senior | 1 | 51.5 KM | ||
| 50k | 05:19:57 | 05:19:57 |
|
Senior | 2 | 100 KM | |
| 51k | 06:52:21 | 06:52:21 | Senior | 1 | 51 KM | ||
| 53k | 07:03:57 | 07:03:57 | 1 | 53 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.9% | 00:38:21 | 00:41:16 |
|
V45 | 5 | 50 KM |
| 2025 | Half Marathon | 01:27:33 | 01:28:47 | V50 | 2 | 42.196 KM | ||
| 2025 | Standard Triathlon | 03:33:41 | 03:33:41 | Senior | 1 | 51.5 KM | ||
| 2025 | 51k | 06:52:21 | 06:52:21 | Senior | 1 | 51 KM | ||
| 2025 | 53k | 07:03:57 | 07:03:57 | 1 | 53 KM | |||
| 2024 | 5k | 00:15:26 | 00:20:32 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:38:21 | 00:40:53 |
|
V45 | 7 | 70 KM | |
| 2024 | Half Marathon | 01:27:33 | 01:28:57 | V45 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:38:21 | 00:38:21 | Senior | 2 | 20 KM | ||
| 2023 | 50k | 05:19:57 | 05:19:57 |
|
Senior | 2 | 100 KM |