PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:05:33 01:05:33
10k 00:38:59 00:40:32 00:38:59 00:42:36 00:40:37
16 Mile
20 Mile 02:17:02 02:17:02
5k 00:18:56 00:18:56
Half Marathon 01:29:08 01:29:08 02:01:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:56 00:18:56 V40 1 5 KM
10k -17.9% 00:38:59 00:38:59 V40 10 100 KM
10 Mile 01:05:33 01:05:33 V40 1 16.09 KM
Half Marathon -17.9% 01:29:08 01:29:08 V40 3 63.294 KM
20 Mile 02:17:02 02:17:02 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.6% 00:38:59 00:40:32 V40 3 30 KM
2024 5k 00:18:56 00:18:56 V40 1 5 KM
2024 10k 00:38:59 00:38:59 V40 2 20 KM
2024 Half Marathon 01:29:08 01:29:08 V40 2 42.196 KM
2024 20 Mile 02:17:02 02:17:02 V40 1 32.187 KM
2023 10k 00:38:59 00:42:36 V40 1 10 KM
2023 10 Mile 01:05:33 01:05:33 V40 1 16.09 KM
2023 Half Marathon 01:29:08 02:01:53 V40 1 21.098 KM
2022 10k -13.1% 00:38:59 00:40:37 V40 4 40 KM