PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:23 | 00:38:00 | 00:37:23 | 00:37:38 | 00:38:34 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:00 | 00:19:03 | 00:18:00 | ||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:00 | 00:19:03 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:37:23 | 00:38:00 |
|
Senior | 2 | 20 KM | |
| 2023 | 10k | -29.8% | 00:37:23 | 00:37:23 | Senior | 3 | 30 KM | |
| 2022 | 10k | -25.6% | 00:37:23 | 00:37:38 |
|
Senior | 4 | 40 KM |
| 2021 | 5k | -52.1% | 00:18:00 | 00:18:00 | Senior | 5 | 25 KM | |
| 2021 | 10k | 00:37:23 | 00:38:34 | Senior | 1 | 10 KM |