PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:50 00:36:50 00:39:05 00:37:23 00:38:02
16 Mile
20 Mile
5k 00:23:07 00:23:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.2% 00:23:07 00:23:07 V40 4 20 KM
10k -21.6% 00:36:50 00:36:50 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:50 00:36:50 Senior 1 10 KM
2024 10k -27.2% 00:36:50 00:39:05 Senior 3 30 KM
2023 5k -17.2% 00:23:07 00:23:07 V40 4 20 KM
2023 10k 00:36:50 00:37:23 Senior 1 10 KM
2022 10k -9.4% 00:36:50 00:38:02 Senior 3 30 KM