PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:20 00:49:49 00:57:22 00:35:46 00:35:20
16 Mile
20 Mile
5k 00:21:57 00:21:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:57 00:21:57 V40 1 5 KM
10k -19.8% 00:35:20 00:35:20 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:57 00:21:57 V40 1 5 KM
2025 10k -25.2% 00:35:20 00:49:49 V55 3 30 KM
2024 10k -9.4% 00:35:20 00:57:22 V55 3 30 KM
2023 10k 00:35:20 00:35:46 V35 2 20 KM
2022 10k -16.3% 00:35:20 00:35:20 Senior 3 30 KM