PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:35 00:53:56 01:03:52 01:04:14 00:53:35 00:56:03
16 Mile
20 Mile
5k 00:43:43 00:43:43
Half Marathon 02:27:30 02:27:30 02:29:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:43:43 00:43:43 V50 1 5 KM
10k -20.4% 00:53:35 00:53:35 V40 12 120 KM
Half Marathon 02:27:30 02:27:30 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.5% 00:53:35 00:53:56 V35 4 40 KM
2024 10k 00:53:35 01:03:52 V50 1 10 KM
2023 5k 00:43:43 00:43:43 V50 1 5 KM
2023 10k 00:53:35 01:04:14 V50 2 20 KM
2023 Half Marathon 02:27:30 02:27:30 V50 1 21.098 KM
2022 10k -19.2% 00:53:35 00:53:35 V40 4 40 KM
2022 Half Marathon 02:27:30 02:29:31 V45 1 21.098 KM
2019 10k 00:53:35 00:56:03 V35 1 10 KM