PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:48:40 00:48:53 00:56:33 00:58:00
16 Mile
20 Mile
5k 00:30:45 00:33:43 00:30:45
Half Marathon 01:51:52 01:51:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:45 00:30:45 Senior 3 15 KM
10k -8.6% 00:48:40 00:48:40 U20 13 130 KM
Half Marathon 01:51:52 01:51:52 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:45 00:33:43 U17 2 10 KM
2025 10k -12.3% 00:48:40 00:48:40 U20 4 40 KM
2024 10k 00:48:40 00:48:53 Senior 1 10 KM
2022 10k -7.0% 00:48:40 00:56:33 V40 7 70 KM
2022 Half Marathon 01:51:52 01:51:52 Senior 2 42.196 KM
2019 5k 00:30:45 00:30:45 Senior 1 5 KM
2014 10k 00:48:40 00:58:00 Senior 1 10 KM