PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:18:04 | 01:21:36 | 01:18:04 | |||||||||||
| 10k | 00:36:17 | 00:36:17 | 00:40:25 | 00:42:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:27:40 | 00:27:40 | ||||||||||||
| Half Marathon | 01:17:04 | 01:19:18 | 01:19:41 | 01:19:22 | ||||||||||
| Marathon | 03:25:42 | 03:25:42 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:27:40 | 00:27:40 |
|
Senior | 2 | 10 KM | |
| 10k | -20.7% | 00:36:17 | 00:36:17 |
|
V60 | 35 | 350 KM |
| Half Marathon | -19.0% | 01:17:04 | 01:17:04 |
|
V50 | 29 | 611.842 KM |
| 10 Mile | -4.6% | 01:18:04 | 01:18:04 | V60 | 3 | 48.27 KM | |
| Marathon | 03:25:42 | 03:25:42 |
|
V45 | 1 | 42.195 KM | |
| 50k | 05:43:58 | 05:43:58 | Senior | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.4% | 00:36:17 | 00:36:17 |
|
V60 | 14 | 140 KM |
| 2025 | Half Marathon | -24.6% | 01:17:04 | 01:19:18 |
|
V55 | 10 | 210.98 KM |
| 2025 | 10 Mile | 01:18:04 | 01:21:36 | V65 | 1 | 16.09 KM | ||
| 2025 | Marathon | 03:25:42 | 03:25:42 |
|
V45 | 1 | 42.195 KM | |
| 2024 | 10k | -18.1% | 00:36:17 | 00:40:25 | Senior | 8 | 80 KM | |
| 2024 | 10 Mile | 01:18:04 | 01:18:04 | V60 | 2 | 32.18 KM | ||
| 2024 | Half Marathon | -13.4% | 01:17:04 | 01:19:41 | V55 | 7 | 147.686 KM | |
| 2023 | 5k | 00:27:40 | 00:27:40 |
|
Senior | 2 | 10 KM | |
| 2023 | 10k | -14.0% | 00:36:17 | 00:42:43 | V50 | 7 | 70 KM | |
| 2023 | Half Marathon | 01:17:04 | 01:19:22 |
|
V55 | 3 | 63.294 KM |