PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:49 | 01:03:43 | 00:46:49 | 00:54:50 | 00:50:16 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:31 | 01:38:31 | 01:27:31 | 01:34:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:31 | 01:38:31 | V50 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:46:49 | 01:03:43 | V50 | 1 | 10 KM | ||
| 2024 | 22k | -20.4% | 02:15:18 | 02:15:18 |
|
Senior | 3 | 66 KM |
| 2023 | 10k | 00:46:49 | 00:46:49 | V55 | 1 | 10 KM | ||
| 2022 | 10k | -16.9% | 00:46:49 | 00:54:50 | V55 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:27:31 | 01:27:31 | V45 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:46:49 | 00:50:16 | V55 | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:27:31 | 01:34:37 |
|
V45 | 1 | 21.098 KM |