PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:53 | 00:41:53 | 00:51:03 | 00:53:56 | 00:45:52 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:30:12 | 01:32:28 | 01:30:12 | 02:03:34 | 02:13:02 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:53 | 00:41:53 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:30:12 | 01:32:28 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:41:53 | 00:51:03 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -17.0% | 01:30:12 | 01:30:12 |
|
Senior | 7 | 147.686 KM |
| 2023 | 10k | 00:41:53 | 00:53:56 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:30:12 | 02:03:34 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:41:53 | 00:45:52 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:30:12 | 02:13:02 |
|
Senior | 1 | 21.098 KM |