PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:00 | 00:54:35 | 00:49:00 | 00:52:37 | 00:49:57 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:45 | 00:21:45 | ||||||||||||
| Half Marathon | 01:34:26 | 01:37:11 | 01:34:26 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:49:00 | 00:54:35 | V75 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:34:26 | 01:37:11 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 5k | -23.4% | 00:21:45 | 00:21:45 | V40 | 6 | 30 KM | |
| 2024 | 10k | -7.2% | 00:49:00 | 00:49:00 |
|
V35 | 4 | 40 KM |
| 2024 | Half Marathon | -7.7% | 01:34:26 | 01:34:26 |
|
V35 | 10 | 210.98 KM |
| 2023 | 10k | -16.8% | 00:49:00 | 00:52:37 |
|
Senior | 7 | 70 KM |
| 2022 | 10k | -25.8% | 00:49:00 | 00:49:57 | Senior | 3 | 30 KM |



