PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:00 00:54:35 00:49:00 00:52:37 00:49:57
16 Mile
20 Mile
5k 00:21:45 00:21:45
Half Marathon 01:34:26 01:37:11 01:34:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.4% 00:21:45 00:21:45 V40 6 30 KM
10k -14.8% 00:49:00 00:49:00 V35 16 160 KM
Half Marathon -7.8% 01:34:26 01:34:26 V35 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:00 00:54:35 V75 2 20 KM
2025 Half Marathon 01:34:26 01:37:11 V35 2 42.196 KM
2024 5k -23.4% 00:21:45 00:21:45 V40 6 30 KM
2024 10k -7.2% 00:49:00 00:49:00 V35 4 40 KM
2024 Half Marathon -7.7% 01:34:26 01:34:26 V35 10 210.98 KM
2023 10k -16.8% 00:49:00 00:52:37 Senior 7 70 KM
2022 10k -25.8% 00:49:00 00:49:57 Senior 3 30 KM