PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:01 01:11:47 01:10:47 00:46:01
16 Mile
20 Mile 03:19:55 03:19:55
5k 00:48:38 00:48:38
Half Marathon 02:07:26 02:07:26 02:15:22 02:10:23 02:17:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.6% 00:46:01 00:46:01 V60 7 70 KM
5k 00:48:38 00:48:38 V55 1 5 KM
Half Marathon -7.9% 02:07:26 02:07:26 V50 6 126.588 KM
20 Mile 03:19:55 03:19:55 V45 1 32.187 KM
50k 08:01:14 08:01:14 V55 1 50 KM
62k 08:21:07 08:21:07 V55 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:01 01:11:47 V60 2 20 KM
2025 Half Marathon 02:07:26 02:07:26 V50 2 42.196 KM
2024 10k -18.4% 00:46:01 01:10:47 V55 3 30 KM
2024 Half Marathon 02:07:26 02:15:22 V45 2 42.196 KM
2024 62k 08:21:07 08:21:07 V55 1 62 KM
2023 5k 00:48:38 00:48:38 V55 1 5 KM
2023 Half Marathon 02:07:26 02:10:23 V45 1 21.098 KM
2022 10k 00:46:01 00:46:01 V60 2 20 KM
2022 Half Marathon 02:07:26 02:17:28 V55 1 21.098 KM
2022 20 Mile 03:19:55 03:19:55 V45 1 32.187 KM