PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:31 | 00:54:24 | 00:58:39 | 00:51:31 | 00:51:45 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:52:05 | 02:11:50 | 02:07:04 | 01:52:05 | 01:57:15 | 02:06:40 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:51:31 | 00:54:24 |
|
V55 | 2 | 20 KM | |
| 2025 | Half Marathon | 01:52:05 | 02:11:50 | V55 | 1 | 21.098 KM | ||
| 2024 | 10k | -18.8% | 00:51:31 | 00:58:39 |
|
V55 | 5 | 50 KM |
| 2024 | Half Marathon | 01:52:05 | 02:07:04 | V55 | 3 | 63.294 KM | ||
| 2023 | 10k | -4.0% | 00:51:31 | 00:51:31 |
|
V55 | 12 | 120 KM |
| 2023 | Half Marathon | -2.1% | 01:52:05 | 01:52:05 |
|
V55 | 3 | 63.294 KM |
| 2022 | 10k | -7.5% | 00:51:31 | 00:51:45 | V50 | 9 | 90 KM | |
| 2022 | Half Marathon | -7.2% | 01:52:05 | 01:57:15 |
|
V50 | 9 | 189.882 KM |
| 2021 | Half Marathon | 01:52:05 | 02:06:40 |
|
V50 | 2 | 42.196 KM |