PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:32 01:06:22 00:54:42 00:53:32
16 Mile
20 Mile
5k 00:33:25 00:33:25 00:39:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:25 00:33:25 Senior 2 10 KM
10k -16.0% 00:53:32 00:53:32 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:33:25 00:33:25 Senior 1 5 KM
2025 10k -22.4% 00:53:32 01:06:22 V50 3 30 KM
2024 10k -11.4% 00:53:32 00:54:42 Senior 3 30 KM
2023 5k 00:33:25 00:39:29 Senior 1 5 KM
2022 10k 00:53:32 00:53:32 Senior 1 10 KM