PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:49 | 00:54:13 | 00:48:49 | 00:50:38 | 00:53:14 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:47:57 | 01:50:30 | 01:47:57 | 01:53:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:48:49 | 00:54:13 | V65 | 2 | 20 KM | ||
| 2024 | Mixed | 01:25:49 | 01:25:49 | 1 | 0 KM | |||
| 2024 | Half Marathon | 01:47:57 | 01:50:30 |
|
V65 | 2 | 42.196 KM | |
| 2023 | 10k | -5.1% | 00:48:49 | 00:48:49 | V60 | 5 | 50 KM | |
| 2023 | Half Marathon | -3.1% | 01:47:57 | 01:47:57 |
|
V65 | 4 | 84.392 KM |
| 2022 | 10k | -2.6% | 00:48:49 | 00:50:38 | V60 | 4 | 40 KM | |
| 2022 | Half Marathon | 01:47:57 | 01:53:10 |
|
V60 | 2 | 42.196 KM | |
| 2021 | 10k | 00:48:49 | 00:53:14 | V60 | 1 | 10 KM |