PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:20 | 00:46:46 | 00:48:13 | 00:40:20 | 00:41:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:02 | 00:26:29 | 00:24:02 | ||||||||||||
| Half Marathon | 01:30:43 | 01:58:25 | 01:30:43 | 01:45:15 | |||||||||||
| Marathon | 04:21:40 | 04:21:40 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:02 | 00:26:29 | V35 | 1 | 5 KM | ||
| 2025 | 10k | -9.3% | 00:40:20 | 00:46:46 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:30:43 | 01:58:25 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 5k | 00:24:02 | 00:24:02 | Senior | 2 | 10 KM | ||
| 2024 | 10k | -5.5% | 00:40:20 | 00:48:13 | V45 | 9 | 90 KM | |
| 2024 | Half Marathon | -10.6% | 01:30:43 | 01:30:43 |
|
V40 | 6 | 126.588 KM |
| 2023 | 10k | -14.4% | 00:40:20 | 00:40:20 | V45 | 4 | 40 KM | |
| 2023 | Half Marathon | -2.3% | 01:30:43 | 01:45:15 |
|
V45 | 4 | 84.392 KM |
| 2023 | Marathon | 04:21:40 | 04:21:40 |
|
V45 | 1 | 42.195 KM | |
| 2022 | 10k | -8.3% | 00:40:20 | 00:41:04 | V45 | 4 | 40 KM |