PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:09 00:49:27 00:47:09 00:53:05 00:50:46
16 Mile
20 Mile
5k
Half Marathon 01:46:05 01:46:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.7% 00:47:09 00:47:09 Senior 9 90 KM
Half Marathon -6.5% 01:46:05 01:46:05 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:09 00:49:27 Senior 1 10 KM
2024 10k 00:47:09 00:47:09 Senior 3 30 KM
2024 Half Marathon -6.5% 01:46:05 01:46:05 Senior 3 63.294 KM
2023 10k 00:47:09 00:53:05 V40 2 20 KM
2022 10k -50.6% 00:47:09 00:50:46 V35 3 30 KM