PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:09:28 | 01:09:28 | |||||||||||||
| 10k | 00:34:20 | 00:51:07 | 00:34:20 | 00:34:30 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:58 | 00:17:58 | 00:18:17 | ||||||||||||
| Half Marathon | 01:22:06 | 01:22:06 | 01:23:34 | ||||||||||||
| Marathon | 04:31:44 | 04:31:44 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -43.7% | 00:17:58 | 00:17:58 |
|
V35 | 4 | 20 KM |
| 10k | -16.1% | 00:34:20 | 00:34:20 |
|
V35 | 31 | 310 KM |
| 10 Mile | 01:09:28 | 01:09:28 | Senior | 1 | 16.09 KM | ||
| Half Marathon | -15.3% | 01:22:06 | 01:22:06 |
|
V35 | 19 | 400.862 KM |
| Standard Triathlon | 02:23:56 | 02:23:56 |
|
Senior | 2 | 103 KM | |
| 22k | 03:16:37 | 03:16:37 | Senior | 1 | 22 KM | ||
| Marathon | 04:31:44 | 04:31:44 |
|
U20 | 1 | 42.195 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:34:20 | 00:51:07 | V40 | 1 | 10 KM | ||
| 2025 | 5k | 00:17:58 | 00:17:58 |
|
V35 | 2 | 10 KM | |
| 2025 | 10k | -15.2% | 00:34:20 | 00:34:20 |
|
V35 | 7 | 70 KM |
| 2025 | 10 Mile | 01:09:28 | 01:09:28 | Senior | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -14.0% | 01:22:06 | 01:22:06 |
|
V35 | 7 | 147.686 KM |
| 2025 | Standard Triathlon | 02:23:56 | 02:23:56 |
|
Senior | 2 | 103 KM | |
| 2025 | Marathon | 04:31:44 | 04:31:44 |
|
U20 | 1 | 42.195 KM | |
| 2024 | 5k | 00:17:58 | 00:18:17 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -20.1% | 00:34:20 | 00:34:30 | Senior | 8 | 80 KM | |
| 2024 | Half Marathon | -14.9% | 01:22:06 | 01:23:34 | V35 | 4 | 84.392 KM |