PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:44 | 00:40:44 | 00:40:58 | 00:45:13 | 00:48:04 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:37 | 00:19:37 | |||||||||||||
| Half Marathon | 01:34:56 | 01:34:56 | 01:36:41 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:37 | 00:19:37 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:40:44 | 00:40:44 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -2.1% | 00:40:44 | 00:40:58 |
|
V45 | 7 | 70 KM |
| 2024 | Half Marathon | -11.5% | 01:34:56 | 01:34:56 |
|
V45 | 4 | 84.392 KM |
| 2023 | 10k | 00:40:44 | 00:45:13 | V35 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:19:05 | 01:19:05 | V45 | 1 | 25.75 KM | ||
| 2022 | 10k | 00:40:44 | 00:48:04 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:34:56 | 01:36:41 |
|
V40 | 1 | 21.098 KM |