PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:31:39 | 01:31:39 | |||||||||||||
| 10k | 00:44:38 | 00:52:55 | 00:53:02 | 00:55:36 | 00:44:38 | 00:49:30 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:52 | 01:53:52 | 02:02:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.2% | 00:44:38 | 00:52:55 |
|
V45 | 5 | 50 KM |
| 2025 | 10 Mile | 01:31:39 | 01:31:39 | V45 | 2 | 32.18 KM | ||
| 2025 | Half Marathon | 01:53:52 | 01:53:52 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | -2.1% | 00:44:38 | 00:53:02 |
|
V45 | 11 | 110 KM |
| 2024 | Half Marathon | 01:53:52 | 02:02:24 |
|
V45 | 7 | 147.686 KM | |
| 2023 | 10k | -8.2% | 00:44:38 | 00:55:36 |
|
V45 | 7 | 70 KM |
| 2022 | 10k | 00:44:38 | 00:44:38 | V60 | 2 | 20 KM | ||
| 2021 | 10k | 00:44:38 | 00:49:30 | Senior | 1 | 10 KM |