PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:56 | 00:33:56 | 00:42:21 | 00:38:29 | 00:45:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:33 | 00:18:33 | |||||||||||||
| Half Marathon | 01:13:56 | 01:28:26 | 01:18:00 | 01:13:56 | 01:38:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -27.5% | 00:33:56 | 00:33:56 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:13:56 | 01:28:26 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Kids Race | 00:04:29 | 00:04:29 | Junior | 1 | 10 KM | ||
| 2024 | 10k | 00:33:56 | 00:42:21 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:13:56 | 01:18:00 |
|
Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:18:33 | 00:18:33 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:13:56 | 01:13:56 | Senior | 2 | 42.196 KM | ||
| 2022 | 10k | 00:33:56 | 00:38:29 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:13:56 | 01:38:49 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | 00:33:56 | 00:45:33 | Senior | 1 | 10 KM |