PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:16 | 00:48:02 | 01:07:02 | 00:47:13 | 00:46:16 | 01:20:14 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:46:15 | 00:50:39 | 00:47:02 | 00:46:15 | |||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:16 | 00:48:02 |
|
V35 | 2 | 20 KM | |
| 2024 | 5k | 00:46:15 | 00:50:39 | V45 | 1 | 5 KM | ||
| 2024 | 10k | -9.3% | 00:46:16 | 01:07:02 | V45 | 3 | 30 KM | |
| 2023 | 5k | 00:46:15 | 00:47:02 |
|
V45 | 2 | 10 KM | |
| 2023 | 10k | -15.6% | 00:46:16 | 00:47:13 | V35 | 3 | 30 KM | |
| 2022 | 5k | 00:46:15 | 00:46:15 | V45 | 1 | 5 KM | ||
| 2022 | 10k | -13.4% | 00:46:16 | 00:46:16 | V35 | 5 | 50 KM | |
| 2021 | 10k | 00:46:16 | 01:20:14 | Senior | 1 | 10 KM |