PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:54 | 00:37:54 | 00:39:26 | 00:44:43 | 00:45:46 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:27 | 00:18:27 | 00:19:57 | 00:34:07 | |||||||||||
| Half Marathon | 01:36:17 | 01:59:16 | 01:36:17 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:27 | 00:18:27 | Senior | 2 | 10 KM | ||
| 2025 | 10k | -21.5% | 00:37:54 | 00:37:54 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:36:17 | 01:59:16 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:18:27 | 00:19:57 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -20.1% | 00:37:54 | 00:39:26 | Senior | 8 | 80 KM | |
| 2023 | 5k | -19.7% | 00:18:27 | 00:34:07 |
|
Senior | 3 | 15 KM |
| 2023 | 10k | 00:37:54 | 00:44:43 | V40 | 1 | 10 KM | ||
| 2023 | Sprint Triathlon | 01:46:43 | 01:46:43 | V60 | 1 | 25.75 KM | ||
| 2022 | 10k | -24.2% | 00:37:54 | 00:45:46 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | -15.0% | 01:36:17 | 01:36:17 |
|
Senior | 8 | 168.784 KM |