PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:54 | 00:49:58 | 00:51:02 | 00:43:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:37:36 | 01:57:33 | 01:37:36 | 01:55:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:37:36 | 01:57:33 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | -3.9% | 00:43:54 | 00:49:58 | V50 | 6 | 60 KM | |
| 2024 | Half Marathon | -12.6% | 01:37:36 | 01:37:36 |
|
V45 | 11 | 232.078 KM |
| 2023 | 10k | 00:43:54 | 00:51:02 |
|
Senior | 5 | 50 KM | |
| 2022 | 10k | 00:43:54 | 00:43:54 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -11.3% | 01:37:36 | 01:55:36 |
|
V45 | 5 | 105.49 KM |