PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:12 | 00:36:12 | 00:54:47 | 00:42:51 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:28:24 | 02:28:24 | |||||||||||||
| 5k | 00:30:58 | 00:30:58 | |||||||||||||
| Half Marathon | 01:26:50 | 01:54:32 | 01:26:50 | 01:35:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:12 | 00:36:12 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:26:50 | 01:54:32 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | -35.4% | 00:30:58 | 00:30:58 |
|
Senior | 4 | 20 KM |
| 2024 | 10k | -4.3% | 00:36:12 | 00:54:47 | V45 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:26:50 | 01:26:50 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:36:12 | 00:42:51 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | -19.2% | 01:26:50 | 01:35:21 |
|
Senior | 3 | 63.294 KM |
| 2022 | 20 Mile | 02:28:24 | 02:28:24 | V50 | 1 | 32.187 KM |