PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:07:20 | 01:16:49 | 01:10:54 | 01:13:46 | 01:11:23 | 01:07:20 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:38 | 00:35:11 | 00:34:54 | 00:32:38 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:32:38 | 00:35:11 | V65 | 1 | 5 KM | ||
| 2025 | 10k | 01:07:20 | 01:16:49 |
|
V65 | 2 | 20 KM | |
| 2024 | 10k | -19.0% | 01:07:20 | 01:10:54 |
|
V60 | 10 | 100 KM |
| 2023 | 5k | -2.2% | 00:32:38 | 00:34:54 | V60 | 4 | 20 KM | |
| 2023 | 10k | -23.2% | 01:07:20 | 01:13:46 |
|
V60 | 7 | 70 KM |
| 2022 | 10k | -26.6% | 01:07:20 | 01:11:23 |
|
V60 | 17 | 170 KM |
| 2021 | 5k | 00:32:38 | 00:32:38 | V60 | 2 | 10 KM | ||
| 2021 | 10k | -19.2% | 01:07:20 | 01:07:20 | V60 | 4 | 40 KM |