PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:33 00:50:33 00:55:23
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.0% 00:50:33 00:50:33 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -12.5% 00:50:33 00:50:33 Senior 3 30 KM
2021 10k -7.5% 00:50:33 00:55:23 Senior 3 30 KM