PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:37 01:28:13 01:05:40 01:01:37
16 Mile
20 Mile
5k 00:36:16 00:36:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:36:16 00:36:16 V45 1 5 KM
10k -14.9% 01:01:37 01:01:37 V45 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 01:01:37 01:28:13 Senior 1 10 KM
2022 5k 00:36:16 00:36:16 V45 1 5 KM
2022 10k -13.9% 01:01:37 01:05:40 V40 4 40 KM
2021 10k -6.0% 01:01:37 01:01:37 V45 3 30 KM