PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:04 00:57:47 00:57:30 00:56:04
16 Mile 02:43:29 02:43:29
20 Mile
5k 00:27:13 00:43:32 00:27:13
Half Marathon 02:09:56 02:09:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.2% 00:27:13 00:27:13 V50 4 20 KM
10k -6.1% 00:56:04 00:56:04 V50 12 120 KM
Half Marathon 02:09:56 02:09:56 V50 2 42.196 KM
16 Mile 02:43:29 02:43:29 V50 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:27:13 00:43:32 V40 1 5 KM
2023 10k 00:56:04 00:57:47 V55 2 20 KM
2022 10k 00:56:04 00:57:30 V55 2 20 KM
2021 5k -10.5% 00:27:13 00:27:13 V50 3 15 KM
2021 10k -2.8% 00:56:04 00:56:04 V50 8 80 KM
2021 Half Marathon 02:09:56 02:09:56 V50 2 42.196 KM
2021 16 Mile 02:43:29 02:43:29 V50 1 25.75 KM