PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:11 01:00:29 00:58:35 00:53:11 00:58:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.4% 00:53:11 00:53:11 V55 28 280 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:53:11 01:00:29 V60 6 60 KM
2023 10k -14.8% 00:53:11 00:58:35 V60 7 70 KM
2022 10k -19.0% 00:53:11 00:53:11 V55 10 100 KM
2021 10k -22.1% 00:53:11 00:58:35 V55 5 50 KM