PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:21 00:59:56 00:58:21 00:54:21 00:56:36
16 Mile
20 Mile
5k 00:25:54 00:32:41 00:28:30 00:30:08 00:25:54
Half Marathon 02:03:23 02:03:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.3% 00:25:54 00:25:54 V50 5 25 KM
10k -7.3% 00:54:21 00:54:21 V55 8 80 KM
Half Marathon 02:03:23 02:03:23 V50 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:54 00:32:41 V50 1 5 KM
2025 10k 00:54:21 00:59:56 V55 1 10 KM
2024 5k 00:25:54 00:28:30 V55 1 5 KM
2024 10k -5.5% 00:54:21 00:58:21 V55 3 30 KM
2023 10k -11.5% 00:54:21 00:54:21 V55 3 30 KM
2022 5k 00:25:54 00:30:08 V45 2 10 KM
2022 Half Marathon 02:03:23 02:03:23 V50 2 42.196 KM
2021 5k 00:25:54 00:25:54 V50 1 5 KM
2021 10k 00:54:21 00:56:36 V50 1 10 KM