PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:19 00:50:19 00:58:24 00:56:27
16 Mile
20 Mile
5k
Half Marathon 01:49:13 01:49:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.9% 00:50:19 00:50:19 V45 9 90 KM
Half Marathon -0.5% 01:49:13 01:49:13 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -3.1% 00:50:19 00:50:19 V45 4 40 KM
2023 Half Marathon -0.5% 01:49:13 01:49:13 V45 3 63.294 KM
2022 10k -16.5% 00:50:19 00:58:24 V40 3 30 KM
2021 10k 00:50:19 00:56:27 V40 2 20 KM