PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:44 | 00:43:44 | 00:46:15 | 00:52:49 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:59 | 00:19:59 | |||||||||||||
| Half Marathon | 01:22:10 | 01:36:57 | 01:22:10 | 01:52:38 | 02:14:43 | 01:42:47 | |||||||||
| Marathon | 05:19:37 | 05:19:37 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:43:44 | 00:43:44 | V45 | 1 | 10 KM | ||
| 2020 | Half Marathon | -20.9% | 01:22:10 | 01:36:57 |
|
V40 | 3 | 63.294 KM |
| 2020 | Marathon | 05:19:37 | 05:19:37 |
|
V35 | 1 | 42.195 KM | |
| 2019 | Half Marathon | 01:22:10 | 01:22:10 | V40 | 1 | 21.098 KM | ||
| 2018 | 5k | -26.6% | 00:19:59 | 00:19:59 |
|
V35 | 6 | 30 KM |
| 2017 | 10k | -5.0% | 00:43:44 | 00:46:15 | V35 | 4 | 40 KM | |
| 2017 | Half Marathon | 01:22:10 | 01:52:38 | V35 | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:22:10 | 02:14:43 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:22:10 | 01:42:47 |
|
V40 | 1 | 21.098 KM | |
| 2013 | 10k | 00:43:44 | 00:52:49 | Senior | 1 | 10 KM |