PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:05:37 01:05:37 01:13:53 01:12:11
16 Mile
20 Mile
5k 00:33:44 00:34:24 00:33:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.0% 00:33:44 00:33:44 V50 3 15 KM
10k -23.5% 01:05:37 01:05:37 V50 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:05:37 01:05:37 V50 1 10 KM
2019 5k 00:33:44 00:34:24 V50 2 10 KM
2018 5k 00:33:44 00:33:44 V50 1 5 KM
2018 10k -28.5% 01:05:37 01:13:53 Senior 3 30 KM
2017 10k 01:05:37 01:12:11 V45 1 10 KM