PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:44 01:01:29 00:56:47 00:54:48 00:52:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.8% 00:52:44 00:52:44 V45 30 300 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -32.2% 00:52:44 01:01:29 V45 15 150 KM
2023 10k -15.8% 00:52:44 00:56:47 V45 11 110 KM
2022 10k 00:52:44 00:54:48 V45 1 10 KM
2021 10k -12.9% 00:52:44 00:52:44 V45 3 30 KM