PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:22:25 | ||||||||||||||
| 10k | 00:38:54 | 00:38:54 | 00:43:33 | 00:41:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:44 | 00:18:44 | 00:42:33 | 00:35:05 | |||||||||||
| Half Marathon | 01:32:19 | 02:03:59 | 01:32:19 | ||||||||||||
| Marathon | 03:41:16 | 03:41:16 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -42.0% | 00:18:44 | 00:18:44 | Senior | 7 | 35 KM | |
| 10k | -5.8% | 00:38:54 | 00:38:54 |
|
Senior | 26 | 260 KM |
| 10 Mile | 01:22:25 | 01:22:25 | V70 | 1 | 16.09 KM | ||
| Half Marathon | -8.2% | 01:32:19 | 01:32:19 |
|
Senior | 6 | 126.588 KM |
| Marathon | 03:41:16 | 03:41:16 |
|
Senior | 1 | 42.195 KM | |
| 50k | 06:19:57 | 06:19:57 | V35 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -26.6% | 00:18:44 | 00:18:44 | Senior | 4 | 20 KM | |
| 2025 | 10k | -11.2% | 00:38:54 | 00:38:54 |
|
Senior | 5 | 50 KM |
| 2025 | Half Marathon | 01:32:19 | 02:03:59 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:18:44 | 00:42:33 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -4.4% | 00:38:54 | 00:43:33 | Senior | 6 | 60 KM | |
| 2024 | Marathon | 03:41:16 | 03:41:16 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 5k | 00:18:44 | 00:35:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -10.7% | 00:38:54 | 00:41:50 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | 01:32:19 | 01:32:19 | Senior | 2 | 42.196 KM | ||
| 2023 | 50k | 06:19:57 | 06:19:57 | V35 | 1 | 50 KM |