PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:36 | 00:48:06 | 00:48:34 | 00:46:55 | 00:46:36 | 00:47:43 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:24 | 00:22:24 | 00:23:46 | |||||||||||
| Half Marathon | 01:43:28 | 01:44:31 | 01:43:28 | 02:13:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:36 | 00:48:06 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:43:28 | 01:44:31 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | 00:46:36 | 00:48:34 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | -6.1% | 01:43:28 | 01:43:28 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10k | 00:46:36 | 00:46:55 |
|
V60 | 2 | 20 KM | |
| 2023 | Half Marathon | 01:43:28 | 02:13:24 |
|
V45 | 2 | 42.196 KM | |
| 2022 | 5k | 00:22:24 | 00:22:24 | V55 | 1 | 5 KM | ||
| 2022 | 10k | 00:46:36 | 00:46:36 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:22:24 | 00:23:46 | V55 | 2 | 10 KM | ||
| 2021 | 10k | -2.1% | 00:46:36 | 00:47:43 | V55 | 5 | 50 KM |



