PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:36 00:48:06 00:48:34 00:46:55 00:46:36 00:47:43
16 Mile
20 Mile
5k 00:22:24 00:22:24 00:23:46
Half Marathon 01:43:28 01:44:31 01:43:28 02:13:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.2% 00:22:24 00:22:24 V55 3 15 KM
10k -5.6% 00:46:36 00:46:36 V55 10 100 KM
Half Marathon -11.9% 01:43:28 01:43:28 V50 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:36 00:48:06 V60 1 10 KM
2025 Half Marathon 01:43:28 01:44:31 V50 2 42.196 KM
2024 10k 00:46:36 00:48:34 V60 1 10 KM
2024 Half Marathon -6.1% 01:43:28 01:43:28 V50 3 63.294 KM
2023 10k 00:46:36 00:46:55 V60 2 20 KM
2023 Half Marathon 01:43:28 02:13:24 V45 2 42.196 KM
2022 5k 00:22:24 00:22:24 V55 1 5 KM
2022 10k 00:46:36 00:46:36 V55 1 10 KM
2021 5k 00:22:24 00:23:46 V55 2 10 KM
2021 10k -2.1% 00:46:36 00:47:43 V55 5 50 KM