PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:21:05 01:31:24 01:27:18 01:21:05
10k 00:46:17 00:50:58 00:46:17
16 Mile
20 Mile 02:46:52 02:46:52
5k
Half Marathon 01:45:48 01:54:39 01:54:35 01:47:59 01:45:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.0% 00:46:17 00:46:17 V45 4 40 KM
10 Mile -12.6% 01:21:05 01:21:05 V45 3 48.27 KM
Half Marathon -14.3% 01:45:48 01:45:48 V45 5 105.49 KM
20 Mile 02:46:52 02:46:52 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:17 00:50:58 V50 1 10 KM
2025 10 Mile 01:21:05 01:31:24 V50 1 16.09 KM
2025 Half Marathon 01:45:48 01:54:39 V50 2 42.196 KM
2024 10 Mile 01:21:05 01:27:18 V45 1 16.09 KM
2024 Half Marathon 01:45:48 01:54:35 V50 1 21.098 KM
2023 10k 00:46:17 00:46:17 V45 1 10 KM
2023 10 Mile 01:21:05 01:21:05 V45 1 16.09 KM
2023 Half Marathon 01:45:48 01:47:59 V45 1 21.098 KM
2023 20 Mile 02:46:52 02:46:52 V45 1 32.187 KM
2022 Half Marathon 01:45:48 01:45:48 V45 1 21.098 KM