PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:30 00:46:30 00:48:20 00:49:01
16 Mile
20 Mile
5k
Half Marathon 02:20:47 02:20:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.9% 00:46:30 00:46:30 Senior 5 50 KM
Half Marathon 02:20:47 02:20:47 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:46:30 00:46:30 Senior 1 10 KM
2023 Half Marathon 02:20:47 02:20:47 V45 1 21.098 KM
2022 10k 00:46:30 00:48:20 Senior 2 20 KM
2021 10k 00:46:30 00:49:01 Senior 2 20 KM