PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:40 00:59:46 00:50:40 00:57:37
16 Mile
20 Mile
5k 00:24:28 00:24:28 00:26:17
Half Marathon 01:56:07 02:02:47 01:56:07 02:24:47 02:16:56
Marathon 04:46:21 04:46:21

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.9% 00:24:28 00:24:28 V45 6 30 KM
10k -10.2% 00:50:40 00:50:40 V40 8 80 KM
Half Marathon -8.7% 01:56:07 01:56:07 V40 11 232.078 KM
Marathon 04:46:21 04:46:21 V45 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -17.8% 00:24:28 00:24:28 V45 5 25 KM
2025 10k 00:50:40 00:59:46 V45 2 20 KM
2025 Half Marathon -11.7% 01:56:07 02:02:47 V45 3 63.294 KM
2025 Marathon 04:46:21 04:46:21 V45 1 42.195 KM
2024 10k -18.2% 00:50:40 00:50:40 V40 3 30 KM
2023 5k 00:24:28 00:26:17 V40 1 5 KM
2023 Half Marathon -5.3% 01:56:07 01:56:07 V40 5 105.49 KM
2022 10k -3.8% 00:50:40 00:57:37 V40 3 30 KM
2021 Half Marathon 01:56:07 02:24:47 V40 1 21.098 KM
2019 Half Marathon 01:56:07 02:16:56 Senior 2 42.196 KM